Healthy Fruit and Nut Oatmeal Power Bars

Healthy Fruit and Nut Oatmeal Power Bars





Ingredients:

1 ½ cups oats

½ cup milk

½ cup unsweetened applesauce

¼ cup dried cranberries

¼ cup chopped dates (or raisins)

¼ cup chopped walnuts (or leave out)

1 teaspoon cinnamon
1/8  cup honey
1/4 cup almond butter
1/4 tsp almond extract
3 tablespoons flax seed powder

Directions:

1. Mix all ingredients together.

2. Drop mixture by the tablespoon into mini paper cupcake liners that have been sprayed with a little olive oil.

Preheat oven to 350 degrees and bake 30 minutes or until lightly browned and crispy on top.

Makes 18 servings

**lower calories and fat if you leave out walnuts
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1926652&ff=1