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Saturday, January 28, 2012

Avocado Goat Cheese Black Bean Burger

Avocado Goat Cheese Black Bean Burger
Ingredients:
1 can black beans rinsed
1/2 yellow bell pepper (or another color
1/4 cup diced red onion
2 cloves diced garlic
1 egg
1 tbs cumin
1/2 tsp cayanne pepper
3/4 cup seasoned bread crumbs
 
Mash black beans and all ingredients into a bowl and mix together then make 4 burgers but place the goat cheese with flavoring in the middle of the patties.
 
1/2 oz goat cheese per burger -sprinkle of lawrey's seasoning salt, basil, and oregano on top of goat cheese
 
Put olive oil in pan, heat up, and put patties in pan. Add 2 tbs of water after pan is hot and cover with lid for 10 minutes or so until cooked. Put on bun and add a slice of avocado, lettuse and tomato.
 

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